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DEMOGRAPHICS

Name*

The Results You Want. The Approach That Actually Works.

Compound Fitness delivers a complete solution—seamlessly combining exercise, nutrition, and daily habits into one powerful system.
Because real, lasting results don’t come from one-dimensional plans that only tackle part of the picture.
And with AI-powered personalization, every part of your plan is tailored to you—your body, your lifestyle, your preferences.
No templates. No compromises. Just a smarter way to reach your goals—and stay there.

DEMOGRAPHICS

In years

DEMOGRAPHICS

Gender*

DEMOGRAPHICS

Prefered units*

DEMOGRAPHICS

Enter the number only (the unit is based on your choice above)
Enter the number only (the unit is based on your choice above)

YOUR GOAL

What is your primary goal?*
If you have more than one goal, pick the one you want to optimize first, then you can come back to set the other one once you achieve the first goal.
Optional. E.g. “Lose 6% body fat in 12 weeks” or “Improve my squat by 20kg in 3 months.”

TRAINING ROUTINE

Are you currently doing strength training?*
How would you rate your training experience?*

TRAINING ROUTINE

How long have you been training consistently?*
Consistent means at least 3 sessions per week for 3+ consecutive months

WHERE YOU TRAIN

Where will you work out?*

WHERE YOU TRAIN

What equipment do you have access to?*
Select all that apply
separate them with (,)

YOUR FUTURE PLAN

How many days per week can you work out?*

YOUR FUTURE PLAN

How much time can you commit to per workout?*

YOUR HEALTH CONDITIONS

Do you have any injuries or health conditions we should know about?*

NUTRITION

Do you have any dietary preferences, restrictions, or allergies?*
They can be religious, cultural, budget, convenience, or other preferences
E.g., “Gluten-free,” “no dairy,” etc.

NUTRITION

Optional – list any favorites (we’ll work them in if possible).

HABITS

How active is your daily lifestyle (outside of workouts)?*

HABITS

How many hours do you sleep per night?*

HABITS

How much water do you drink daily?*

FINAL WORDS

Optional – any challenges you face (time, motivation, access to equipment, etc.)

FINAL WORDS

Optional: If there are exercises you dislike or need to avoid (e.g., due to injury), please list them below.

FINAL WORDS

Optional: If you have favorite exercises or ones you’d like prioritized, please list them here.

FINAL WORDS

How Motivated are you to achieve this goal?*
1 = Not Very Motivated 5 = Absolutely Committed

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